Full-Body Flexibility
Product Description
Full-Body Flexibility
- SHK01446
<html> <head> </head> <body> <p> Improve flexibility, balance, and strength in three steps! Only the <i>Full-Body Flexibility</i> system blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences for your every need. </p> <p> In this updated edition, you’ll find 175 stretches and 23 routines that will help you take these steps: </p> <p> • <i>Strengthen</i> muscles to support your body and maximize your entire range of motion. </p> <p> • <i>Enhance</i> flexibility by challenging your muscles with multiple techniques. </p> <p> • <i>Balance</i> muscles in opposing muscle groups on both sides of your body. </p> <p> Use the book’s step-by-step instruction and detailed full-color photo sequences to enhance your body’s natural movement, reduce muscular tension, strengthen joints, improve posture, and take your athletic performance to new heights. </p> <p> Whether you’re seeking to improve overall fitness or simply searching for a more effective way to stretch, <i>Full-Body Flexibility</i> is your guide for staying active, healthy, pain free, and injury free. </p> </body> </html>
Technical Specifications
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