Fueling Young Athletes

Fueling Young Athletes

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<DIV><P> Young athletes are always on the go. School, family, and sports eat up a lot of time. For parents and coaches, it can be a challenge to make sure kids are eating healthfully enough to perform at their best on and off the field. <I>Fueling Young Athletes</I> provides the help you need. </P><P> In this practical guide, Heather Mangieri€"a sport dietitian and mother of three active kids€"breaks down the nutrition needs of young athletes and explains what the latest research suggests. You€ll analyze current eating habits and preferences and how and where these can be improved. You€ll learn how healthier meals and snacks can equate to improved performance while still being convenient and appetizing. </P><P><I>Fueling Young Athletes</I> addresses the issues that families and athletes most often face, such as late-night practices, inconvenient school lunchtimes, demanding tournament schedules and travel leagues, and lack of sleep. Best of all, you€ll find a collection of easy recipes for smoothies and sport drinks, all with common ingredients and nutrition information. </P><P> Weight management, supplementation, fueling, hydration€"it€s all here. <I>Fueling Young Athletes</I> is practical and realistic. If you are a parent or coach, it€s the one guide you should not be without. </P></DIV>