Flat Belly Diet! Cookbook: 200 New MUFA Recipes

Flat Belly Diet! Cookbook: 200 New MUFA Recipes

<p>Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. <i>Prevention's Flat Belly Diet,</i> a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)--found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate.</p><p>On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. <i>The Flat Belly Diet! Cookbook</i> makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so readers can mix and match meals to suit their taste. And there's no need to count calories. All the work has already been done!</p><p> Packed with 200 dishes that feature these scrumptious fat-fighting MUFrich foods, as well as more than 50 lush photographs, this book gives readers plenty to whet their appetites:<ul><li>Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto</li><li>International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad</li><li>Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage</li><li>Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets</li><li>Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust</li></ul></p>