Flat Belly Cookbook For Dummies

Flat Belly Cookbook For Dummies

<b>The fast and easy way to get a flatter belly</b> <p>Tens of thousands of Americans have changed their bodies—and their lives—with the help of the recipes and guidelines developed to eliminate body fat. <i>Flat Belly Cookbook For Dummies</i> includes an overview of the belly fat; grocery shopping and pantry stocking tip; delicious, nutritious, and even kid-friendly flat belly recipes.</p> <p>All 125 recipes are carefully developed by America's Belly Fat Fighter to make sure every meal includes just the right amount of belly-flattening monounsaturated fatty acids (or MUFAs), found in nuts and seeds, vegetable oils, olives, avocados, and dark chocolate, so you can mix and match meals to suit your taste.</p> <ul> <li>Explains the importance of replacing sugars, saturated fats, and trans fats with whole grains, lean proteins, and fiber</li> <li>Teaches you how to effectively structure your diet, practice good nutrition, and drop belly fat at the same time</li> <li>Includes 125 flat belly recipes</li> </ul> <p>If you're looking to shed fat and tone your midsection through diet and exercise, <i>Flat Belly Cookbook For Dummies</i> has you covered.</p>