Fitonics for Life

Fitonics for Life

A revolutionary and complete wellness program that stresses the mind/body/spirit balance and introduces the breakthrough concept of high-energy eating, which results in easy and comfortable weight loss, increased energy and radiant good health. This book completes the total fitness program with "Bodytonics", a 12-minute daily movement routine, and "Mindtonics", an inspiring, self-constructive thinking process for total wellness.