Fitness Swimming

Fitness Swimming

Want more from your workout? Whether you seek to improve your technique, trim your times, swim greater distances, or simply improve your fitness level, <i>Fitness Swimming</i> will help you achieve your goals, all in full-color. <br /><br />Expert swim coach Emmett Hines has created 60 new workouts and 16 sample programs, each arranged into suggested training zones to correspond to your fitness level and performance goals. Over a dozen cutting-edge technique drills help you progressively build an effective freestyle stroke. The text covers stretching, warm-up and cool-down methods, heart rate zone targets, expanded instruction for stroke efficacy, progressive drills, conditioning tips, and fitness assessments. <i>Fitness Swimming</i> has all the information you need to chart progress and maintain peak performance.