FITDECK Exercise Playing Cards for Guided Home Workouts, Pilates
Product Description
FITDECK Exercise Playing Cards for Guided Home Workouts, Pilates
- Designed to improve core strength, range of motion, and muscle control
- Contains illustrations & instructions describing 50 fundamental Pilates movements
- Pilates categories: Abdominals, Side Lying, Face Down, and Pre-Pilates exercises
- Includes instruction on control, centering, breathing, concentration, and stability
- Intended for a broad range of users from novices to enthusiasts to Pilates experts
FitDeck Pilates is designed to improve core strength, range of motion, and muscle control. Contains illustrations & instructions describing 50 fundamental Pilates movements. Improve body control, centering, and breathing.
Technical Specifications
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