FITDECK Exercise Playing Cards for Guided Workouts, Prenatal

FITDECK Exercise Playing Cards for Guided Workouts, Prenatal

• Perfect for expectant mothers who want to prepare for the physical challenges of childbirth
• Contains illustrations & instructions describing 50 flexibility, strength, and core exercises
• Cards call for basic body movements that require no equipment
• Includes instruction on proper stretching and breathing techniques
• Technical Consultant: Cathy Cram, M.S., Exercise Physiologist specializing in Prenatal Fitness

FitDeck Prenatal is perfect for expectant mothers who want to prepare for the physical challenges of childbirth. Contains illustrations describing 50 flexibility, strength, and core exercises. Cards call for basic body movements that require no equipment. Includes proper stretching and breathing techniques.