Feeling Better, Getting Better, Staying Better : Profound Self-Help Therapy For Your Emotions

Feeling Better, Getting Better, Staying Better : Profound Self-Help Therapy For Your Emotions

• Used Book in Good Condition

<DIV>“Feeling better,” says Dr. Ellis, “is crucial to successful therapy. Getting better is even more important.” The most well-known and highly respected psychotherapist of our time offers a "three-pronged" system for maintaining -- or regaining -- emotional health. <I>Feeling Better, Getting Better, Staying Better</I> presents the author's 50 years of psychotherapy experience and wisdom in a practical guide for the rest of us. Healthy thinking, healthy emotions, and healthy behavior are explained, with detailed examples and procedures for building lasting emotional well-being.</DIV>