Faster Road Racing: 5K to Half Marathon

Faster Road Racing: 5K to Half Marathon

<p> Renowned running authority, coach, and best-selling author Pete Pfitzinger teams with Philip Latter, senior writer for <i>Running Times</i>, in this must-have training guide for the most popular race distances, including the 5K, 10K, and half marathon. </p><p><i>Faster Road Racing: 5K to Half Marathon </i>presents easy-to-follow programs proven to give you an edge in your next race. You’ll discover detailed plans for race-specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering, and training over age 40. And for serious runners who compete in numerous races throughout the year, Pfitzinger’s multi-race, multi-distance training plans are invaluable. </p><p><i>Faster Road Racing</i> is your all-inclusive resource on running your fastest at distances of 5K, 8K to 10K, 15K to 10 miles, and the half marathon. </p>