Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

<p><b>In <i>Fast-Track Triathlete</i>, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlon—without sacrificing work or life. </b>Developed for busy professionals with demanding schedules, the <i>Fast-Track Triathlete</i> program makes your PR possible in Ironman®, Ironman 70.3®, Rev3, and Challenge triathlon in about 10 hours a week. </p><p>Training for long-course triathlons once demanded 15-20 hours each week—on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself. </p><p>Now <i>Fast-Track Triathlete </i>opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixon’s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlon’s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance. </p><p><i>Fast-Track Triathlete</i> includes</p><p>• Dixon’s complete guide to creating a successful sport and life performance recipe</p><p>• How to plan out your triathlon training</p><p>• Scaling workouts for time and fatigue</p><p>• Training and racing during travel</p><p>• Executing your swim-bike-run and transitions plan on race day</p><p>• 10-week off-season training program with key workouts</p><p>• 14-week pre-season training program with key workouts</p><p>• 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning</p><p>Dixon’s first book, <i>The Well-Built Triathlete</i>, revealed his four-tiered approach to success in all triathlon race distances. <i>Fast-Track Triathlete</i> turbocharges Dixon’s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them. </p>