Extreme Fat Smash Diet: With More Than 75 Recipes

Extreme Fat Smash Diet: With More Than 75 Recipes

<p>Dr. Ian Smith's <i>Extreme Fat Smash Diet</i> is safe, fast and ultra-effective―taking his proven weight loss system to its hard core. No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense. Instead, <i>Extreme Fat Smash Diet</i> delivers quick, permanent results. On <i>Extreme</i>, you'll set yourself up for:</p><p>--losing up to 12 pounds the first 3 weeks<br>--learning your dieting profile: are you an alpha, beta or gamma?<br>--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds, 10 pounds, and 15 pounds and up<br>--real-world exercise ideas<br>--fresh recipes for quick, tasty meals<br>--a schedule that allows both meals and snacks<br>--Dr. Ian's tips and strategies to keep you on track<br>--a maintenance plan that's designed to stick</p><p>If your dieting goal is time-sensitive, <i>Extreme Fat Smash </i>will work for you!</p>