Perform Better Exercise Mini Bands: (9 x 2

Perform Better Exercise Mini Bands: (9 x 2

• Can be used anywhere - on the field, at home, in the clinic or gym, or even when traveling.
• Effective for both upper and lower body training.
• By using bands for dynamic warmup, you can target the hip and shoulder complexes
• When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area
• Use the the 9

9" Long x 2" wide band that stretches up to 3 times its length. Light Yellow, Medium Green, Heavy Blue, Extra Heavy Black