Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
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Essential Abs: An Intense 6-Week Program (Men's Health Peak Conditioning Guides)
- Used Book in Good Condition
<p>A six-pack of muscles or a six-pack of beer?</p><p>For the average guy, wasting money on an impossible workout book for abs just isn't worth it. But in <i>Essential Abs</i>, ab master Kurt Brungardt has created a simple routine that will bring maximum results-- fast. His step-by-step, 6-week program shows you how to make ab exercises more effective by integrating them into a quick total-body workout. Whether you're a couch potato or a fitness fanatic, Brungardt helps you fine-tune your techniques for rock-hard abs in no time.</p><p>YOU'LL LEARN:</p><p>* The 11 commandments of self-improvement<br>* How much water you <i>really</i> need<br>* How to drop those lame excuses and get motivated<br>* The best ab exercises for sports<br>* Modifications that eliminate neck strain</p>
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