Eat Move Sleep: How Small Choices Lead to Big Changes

Eat Move Sleep: How Small Choices Lead to Big Changes

<div><div><div>The latest <b><i>New York Times</i> bestseller </b>from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations.</div><div></div></br><div></div><div></div><div> - <b>Apple</b> <b>iTunes Best Books of 2013 in Nonfiction and Health</b></div><div> - <b><i>The Globe and Mail </i>Top Business Books of 2013</b></div></div><br /><div><b></b></div><div>"<b>Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable.</b>" -<i>Kirkus review</i></div><div><b></b></div><br /><div><b></b></div><div>From the author of <i>StrengthsFinder 2.0, How Full Is Your Bucket?, Strengths Based Leadership,</i> and <i>Wellbeing </i>comes a transformative book and online application that will improve your health for years to come. While Tom's bestsellers on strengths and well-being have inspired more than 5 million people in the last decade, <i>Eat Move Sleep</i> reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, <i>Eat Move Sleep</i> features the most proven and practical ideas from his research. This remarkably quick read offers advice that is comprehensive yet simple and often counterintuitive but always credible. <i>Eat Move Sleep</i> will help you make good decisions automatic -- in all three of these interconnected areas. With every bite you take, you will make better choices. You will move a lot more than you do today. And you will sleep better than you have in years. <b>More than a book, <i>Eat Move Sleep</i> is a new way to live.</b></div></div>