Eat Move Sleep: How Small Choices Lead to Big Changes

Eat Move Sleep: How Small Choices Lead to Big Changes

• Used Book in Good Condition

<div><div><b>New in 2016: A feature-length documentary (<i>Fully Charged</i>) and children's book (<i>The Rechargeables</i>) based on the </b><b><i>New York Times</i> bestseller </b><b><i>Eat Move Sleep.</i></b></div><div></div><div>"Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." -<i>Kirkus review</i></div><div><i>Eat Move Sleep</i> is one of six bestsellers from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organizations. While Tom's bestsellers on strengths and well-being have inspired more than 6 million people in the last decade, <i>Eat Move Sleep</i> reveals his greatest passion and expertise. Quietly managing a serious illness for more than 20 years, Tom has assembled a wide range of information on the impact of eating, moving, and sleeping. Written in his classic conversational style, <i>Eat Move Sleep</i> features the most proven and practical ideas from his research.</div> </div>