Don't Panic: Taking Control of Anxiety Attacks

Don't Panic: Taking Control of Anxiety Attacks

<p>The authority on panic and anxiety—newly revised and expanded</p><p>Are you one of the more than nineteen million Americans who suffer from anxiety? Don’t panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, Ph.D., demystifies anxiety attacks and provides indispensable advice, including:</p><ul><li>how a panic attack happens, what causes it, and how it can affect your life</li><li>how to recognize, manage, and control the moment of panic</li><li>how to control the chronic muscle tensions that increase anxiety</li><li>how to conquer fear and face problems with confidence</li><li>how to decide which medication is right for you</li><li>how to establish reachable goals and rediscover the joy of living</li></ul>