Developing Agility and Quickness (NSCA Sport Performance)
Product Description
Developing Agility and Quickness (NSCA Sport Performance)
- SHK01416
<html> <head> </head> <body> <p> The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport. </p> <p> Efforts to become markedly quicker or more agile, however, aren€t always successful. Genetic limitations, technical deficiencies, and inferior training activities are among the major obstacles. </p> <p> <i>Developing Agility and Quickness</i> helps athletes blow past those barriers thanks to the top sport conditioning authority in the world, the National Strength and Conditioning Association. NSCA hand-picked its top experts to present the best training advice, drills, and programs for optimizing athletes€ linear and lateral movements. Make <i>Developing Agility and Quickness</i> a key part of your conditioning program, and get a step ahead of the competition. </p> </body> </html>
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