Deepa's Secrets: Slow Carb New Indian Cuisine

Deepa's Secrets: Slow Carb New Indian Cuisine

<div><br /><B>A journey from old traditions to modern Indian cooking with deliciously simple and gut-healing recipes that leave you feeling fulfilled—rather than full.</B><br /><BR><br /><BR>Upon learning that rice and bread were the culprits for her husband’s Type 2 diabetes, Deepa Thomas deconstructed and reinvented her native Indian cuisine. Deepa made anew seventy slow carb recipes, incorporating time-saving Western cooking techniques, breaking-news research on gut health and weight loss, and Ayurvedic wisdoms ("When diet is right, medicine is of no need; and when diet is wrong, medicine is of no use."). After six months of cooking and eating "New Indian," Deepa lost twenty pounds and freed her husband from a ten-year routine of insulin shots.<BR><br /><BR>Part cookbook and memoir, <I>Deepa’s Secrets</I> introduces breakthrough slow carb and gut-healing recipes that are simple and nutrient-packed, without sacrificing its rich South Asian flavors. On a mission to demystify and make healthy an “exotic” cuisine, Deepa shares shortcuts and techniques that will make "New Indian" everyday fare. Bold and intimate, <I>Deepa’s Secrets</I> will undoubtedly change your cooking, and quite possibly your life, featuring East-to-West recipes such as:<BR><br /><BR>• Ralph’s Garlicky Spinach a la Dal<BR>• Ammachi’s Claypot Fish Molee<BR>• General Joseph’s Five-Star Chicken Batons<BR>• New Indian Cacciatore<BR>• Masala Omelet<BR><br /><br /><BR><i>The author is donating her royalties to FoodCorps, a nonprofit that connects children to healthy food in American schools.</i><BR><br /></div>