Ziyad Cracked Bulgur Wheat | Medium #2, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 2, 32oz

Ziyad Cracked Bulgur Wheat | Medium #2, 32oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 2, 32oz

• NUTRIENT-RICH SUPERFOOD: Enjoy the health benefits of Ziyad Cracked Wheat Bulgur, a fiber-rich whole grain with a delightful nutty flavor that nourishes your body while satisfying your taste buds. Versatile and easy to incorporate into any meal, this bulgur wheat adds a wholesome touch to your favorite dishes, from hearty soups to vibrant salads.
• EFFORTLESS CULINARY DELIGHT: Make delicious dishes effortlessly with Ziyad Cracked Wheat Bulgur, which cooks in just 30 minutes without the need for presoaking. Whether you're preparing a traditional tabbouleh (fine bulgur) or a creative pilaf (#2-#4), this quick-cooking grain saves you time in the kitchen, ensuring that healthy eating is convenient and stress-free.
• EXCEPTIONAL FLAVOR PROFILE: Experience the mild yet distinctive nutty flavor and chewy texture of Ziyad Cracked Wheat Bulgur, enhancing every meal with its unique taste. This versatile ingredient becomes the star of any dish, bringing authentic Middle Eastern and Mediterranean flavors right to your table.
• VERSATILITY AT ITS BEST: Discover endless culinary possibilities with Ziyad Cracked Wheat Bulgur, perfect for crafting delicious curries, kibbeh, and more. Use it as an oat substitute in pilafs for a new twist on classic recipes, or as a hearty filling for meats and croquettes. Adapt your recipes with an ingredient that’s both vegan and vegetarian-friendly.

Bulghur is made by parboiling wheat, and then coarsly drying it. The outer layers of the brand are then removed and the grains are cracked. Once cracked, it is ready to be boiled or steamed. When cooked, it retains its distinctive nutty flavor. Bulghur is commonly found on a Mediterranean table and is available in three differenet textures, fine, medium and coarse.