Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts

Core Performance Endurance: A New Training and Nutrition Program That Revolutionizes Your Workouts

<p>Mark Verstegen, the world-renowned performance coach who was at the forefront of the core training revolution, now applies his cutting-edge training system to the special needs of the endurance athlete with <i>Core Performance Endurance</i>.<br> Verstegen's first two books―<i>Core Performance</i> and <i>Core Performance</i> <i>Essentials</i>―broke new ground in fitness with their intense focus on the muscles of the core: shoulders, hips, and midsection. That focus remains the key here as he not only helps endurance athletes train more effectively, but also gives them a potent regimen of core training that will help them move more efficiently, speed recovery, and stave off overuse injuries and long-term deterioration. <br> His plan:<br>-helps endurance athletes at all levels―from competitive swimmers and hard-driven triathletes to<br>everyday joggers<br>-delivers the desired combination of strength and stamina, balance and flexibility, athletic<br>quickness and power―to which the endurance athlete strives<br>-provides an endurance-oriented nutrition program complete with recommendations for<br>pre- and post-race eating</p>