Complete Olympic Lifting Handbook

Complete Olympic Lifting Handbook

The Olympic lifts are broken down on how to perform and teach them. Coach Wil Fleming also goes into detail with common errors and corrections of the Olympic lifts, showing you the best way to optimally execute the lifts. Best of all, Coach Fleming gives you sample programs so you know exactly how to train and get the most out of the Olympic lifts.<br /><br />The Complete Olympic Lifting Handbook covers in-depth:<br /><br />- - Mobility for the Olympics<br />- - Common Technical Elements of the Snatch and Clean<br />- - The Squat<br />- - The Snatch<br />- - The Clean<br />- - The Jerk<br />- - Programming for the Olympic Lifts<br />- - Sample Programs<br /><br />If you are looking for techniques, cues and corrections to build athleticism and enhance explosiveness, then you need to checkout the Complete Olympic Lifting Handbook.<br /><br />It's a great resource not only for yourself to become a stronger Olympic lifting coach (and help develop more explosive athletes) in the weightroom but also for your staff so they can improve their knowledge and skills to this technical and important training tool. <br /><br />The Complete Olympic Lifting Handbook is the ultimate Olympic lifting guide for coaches, trainers and athletes.<br />