Commit: Transform Your Body And Your Life With The Power Of Yes

Commit: Transform Your Body And Your Life With The Power Of Yes

Paul Boynton’s best-selling book Begin with Yes has reached around of better health.” <br />the world, helping people learn how to dream again and take the first <br />steps toward turning those dreams into reality—then keep going. <br /><br />Now the author tackles two of the major areas of pain in many <br />people’s lives: health and fitness. <br /><br />Unlike many books on this topic, Boynton doesn’t outline a <br />complicated system of exercise and nutrition. Instead, he leads you <br />through a gentle conversation that deals with your unique desires, <br />fears, and inner challenges. <br /><br />This book is designed to work hand-in-hand with any fitness <br />program that matches your abilities and style. <br /><br />The author shares stories of his own struggles and how he has <br />learned to apply the Begin with Yes principles to bring joy, <br />acceptance, and achievement into his journey of lifelong health. <br /><br />Paul Boynton’s gentle approach will help you acknowledge old <br />hindrances, resolve fears and inadequacies, and break out of inertia <br />into the kind of action that will change your life forever. <br /><br />In addition to leading you over the inner barriers that may have <br />halted your progress in past attempts at establishing a long-term <br />journey of fitness, Paul Boynton offers guidance on how to build a <br />personal program that includes: <br /><br />• Clear, doable routines <br />• Accountability & Community <br />• Focus on Nutrition <br />• Stress Reduction <br />• Fun!