Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite

Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential

Tap into the life force to deepen your emotional and spiritual experience and realize your full potential with this transformative book by the New York Times bestselling authors of The ToolsÂ (and the resident shrinks on Goop). In The Tools, Barry Michels and Phil Stutz revolutionized the world of personal growth and self-actualization by offering doable, dynamic actions that transformed challenges into opportunities for change. Now, in Coming Alive, they provide four vital tools for tappingÂ into the Life Force that resides within each of usâ€”a wellspring of positive energy that is the source of creativity, renewal, confidence, and engagement. The first step in gaining mastery over oneâ€™s life is identifying the enemy within, which Michels and Stutz have named Part X. This formidable adversary is a shape-shifterâ€”it may be the voice in your head that is a torrent of negativity, persuading you of the futility of finding love, starting a business, or pursuing a creative passion; it may sap you of energy, convincing you that your inner resources are limited; it may take the form of outside forces that conspire against you. In whatever guise it appears, Part X aims to derail your progress, keep you small and stuck, and defeat hope. The tools in Coming Alive help you connect to the Life Force and harness the energy and will to combat Part X. These are tools of ascendanceâ€”they activate your aspirational self; they spark creativity and resilience; they help you to transcend the mire of negative thoughts and circumstances and align with a powerful ally that unites us in our common desire to live lives of meaning and engagement. Drawing insights from their decades of psychotherapeutic practice, their lived experience, and their moving and generous understanding of our interconnectedness, Michels and Stutz have created a paradigm-shifting guide to achieving optimal mental health and spiritual well-being. Advance praise for Coming Alive â€œThere is something indescribably beautiful about living life in integrity. The tools Barry and Phil teach in Coming Alive gave me the courage and clarity to align myself with the truthâ€”no matter how hard or painful it seemed at the time.â€â€”Gwyneth Paltrow â€œWhat a gift! A riveting exploration of four (bone-chillingly relatable) modern ailments and their thrillingly practical solutions . . . Singular in its approach and deeply spiritual in its concerns, Coming Alive is a book Iâ€™ll be pressing onÂ friends and foes alike.â€â€”Maria Semple, author of Whereâ€™d You Go, Bernadette
Country USA
Brand Random House Books for Young Readers
Manufacturer Random House
Binding Kindle Edition
ReleaseDate 2017-08-22

Country	USA
Brand	Random House Books for Young Readers
Manufacturer	Random House
Binding	Kindle Edition
ReleaseDate	2017-08-22

Coming Alive: 4 Tools to Defeat Your Inner Enemy, Ignite Creative Expression & Unleash Your Soul's Potential

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