Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Retrain Your Brain with CBT)

<p><strong>Manage anxiety and depression with simple strategies from Cognitive Behavioral Therapy</strong></p><p>Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. <em>Cognitive Behavioral Therapy Made Simple</em> delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.</p><p>Written by licensed psychologist and bestselling author Seth Gillihan, <em>Cognitive Behavioral Therapy Made Simple</em> replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.</p><p>Presented with simple and straightforward language, <em>Cognitive Behavioral Therapy Made Simple</em> encourages readers to succeed with:</p><ul><li><strong>Practical explanations of 10 essential CBT principles</strong>―such as challenging negative thought patterns, behavioral activation, and overcoming procrastination―organized in a similar structure to in-person cognitive behavioral therapy</li><li><strong>Supportive guidance for creating goals</strong> and outlining strategies to help yourself meet them</li><li><strong>Helpful self-evaluation sections</strong> to help you track your progress and reflect on what you've learned using cognitive behavioral therapy</li></ul> <p>For people who are interested in realizing the proven benefits of CBT, <em>Cognitive Behavioral Therapy Made Simple</em> is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.</p>