Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best

Clean Slate: A Cookbook and Guide: Reset Your Health, Detox Your Body, and Feel Your Best

<b>More than just a cookbook, <i>New York Times</i> bestselling <i>Clean Slate</i> is the complete go-to guide for boosting your energy and feeling your best.</b><br /><br />It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. <br /> <br /><i>Clean Slate</i> also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body <i>and</i> mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track.<br /> <br />Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: <br /> <br /><b>Replenish: </b><i>Get off to a good start</i><br />Whole-Wheat Waffles with Strawberries and Yogurt; <br />Poached Eggs with Roasted Tomatoes<br /> <br /><b>Reboot: </b><i>Drink to your health</i><br />Grapefruit, Carrot, and Ginger Juice;<br />Green Machine Smoothie<br /> <br /><b>Recharge: </b><i>Load up on vegetables</i><br />Roasted Mushroom Tartines with Avocado; <br />Steamed Vegetable Salad with Macadamia Dressing <br /> <br /><b>Reenergize: </b><i>Choose your snacks wisely</i><br />Warm Spinach-White Bean Dip; <br />Trail Mix with Toasted Coconut<br /> <br /><b>Restore: </b><i>Make meals with substance</i><br />Wild Salmon, Asparagus, and Shiitakes in Parchment; <br />Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish<br /> <br /><b>Relax: </b><i>Have a little something sweet</i><br />Dark Chocolate Bark with Hazelnuts; <br />Berry-Almond Crisp