Chi: Discovering Your Life Energy

Chi: Discovering Your Life Energy

<p>Chi is the invisibleenergy of life that flows in and around us throughout the universe. Usedskillfully, it can have a remarkable effect on health and vitality—to thedegree that you’d be tempted to call it magical, if it weren’t so completelynatural. Here is a perfect introduction to chi that explains in a direct andsimple way what it is and why it is essential to a healthy and vital life. It providesan easy-to-understand explanation of chi, and then helps readers recognize,develop, and strengthen their own chi through specific breathing techniques andbasic exercises, all demonstrated by the author.</p><p>Thereare many books on chi development through t’ai chi and qigong practice, but thisone goes deeper to enable you to understand the fundamental principles as youcultivate it. This book is a reference for alternative health professionalssuch as acupuncturists and shiatsu therapists and their patients, as well asfor anyone who practices t’ai chi, qigong, aikido, and other chi-based martialarts.</p>