Change Your Schedule, Change Your Life: How to Harness the

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep (How to Harness the Pro)

An eye-opening handbook from a leading Ayurvedic physician that blends cutting-edge science on "clock genes" with ancient eastern wisdomÂ to help us understand how to harness the power of chronobiology to effortlessly lose weight, sleep better, exercise stronger, reduce stress, and boost our wellbeing."Itâ€™s not you, itâ€™s your schedule." Does it sound like magic? Itâ€™s not. Weâ€™ve all heard of circadian rhythmsâ€”those biological processes that give us jet lag and make us night owls or early birds. But few of us know just how profoundly these diurnal patterns affect our overall health.Bad habits like skipping meals, squeezing in workouts when itâ€™s convenient, working late into the night to maximize productivity and then trying to "catch up" on sleep during the weekend disrupt our natural cycles. A growing body of research on chronobiology reveals just how sensitive the human body is to these rhythms all the way down to the genetic level. Our "clock genes" control more than we realize, and small changes can make the difference between battling our bodies, and effortlessly managing weight, sleep, stress, inflammation, and more.Marrying ancient Ayurvedic wisdom with the latest scientific research, Dr. Suhas Kshirsagarâ€™s holistic step-by-step 30-day plan gives you the toolsâ€”and the scheduleâ€”you need to transform your life. With diagnostic quizzes to determine your specific mind-body type, you will learn to adapt you schedule for effortless wellness for life.
Country USA
Brand Harper Wave
Manufacturer Harper Wave
Binding Kindle Edition
ReleaseDate 2019-01-29T00:00:00.000Z
Format Kindle eBook
EANs 9780062684882

Country	USA
Brand	Harper Wave
Manufacturer	Harper Wave
Binding	Kindle Edition
ReleaseDate	2019-01-29T00:00:00.000Z
Format	Kindle eBook
EANs	9780062684882

Change Your Schedule, Change Your Life: How to Harness the Power of Clock Genes to Lose Weight, Optimize Your Workout, and Finally Get a Good Night's Sleep (How to Harness the Pro)

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