Capoeira Conditioning: How to Build Strength, Agility, and

Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements

The popularity of capoeira continues to rise as more people discover how usefulâ€”and funâ€”it can be for increasing agility and flexibility, as well as strength and endurance. <i>Capoeira Conditioning</i> is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. <i>Capoeira Conditioning</i> offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.
Country USA
Manufacturer Blue Snake Books
Binding Kindle Edition
ReleaseDate 2012-10-30
Format Kindle eBook

Capoeira Conditioning: How to Build Strength, Agility, and Cardiovascular Fitness Using Capoeira Movements