CBT Journal For Dummies

CBT Journal For Dummies

<b>Keep track of the progress you're making with Cognitive Behavioural Therapy</b> <p>Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. <i>CBT Journal For Dummies</i> offers a guided space for you to keep a record of your progress, used in conjunction with either <i>CBT For Dummies</i> and/or alongside consultation with a therapist.</p> <p>This book features an introduction to CBT, followed by a guided 100-day journal. Each chapter focuses on a new CBT technique, with information on how to use the journal space and assessment advice. Topics covered include; establishing the link between thoughts and feelings; preventing 'all or nothing' thinking; turning mountains into molehills; focusing on the present; using emotional reasoning; avoiding over-generalising; thinking flexibly; keeping an open mind; assessing the positives; coping with frustration; tackling toxic thoughts; naming your emotions; comparing healthy and unhealthy emotions; working through worry; defining your core beliefs; adopting positive principles; and much more.</p> <ul> <li>Has a removable band, leaving a discreet black journal</li> <li>The small trim size makes it perfect to use on the go</li> <li>A CBT 'thought for the day' appears on alternate blank pages</li> <li>Content is progressive, encouraging you to keep working through the following days</li> <li>Coverage is generalized enough to be applicable to every user of CBT</li> </ul> <p>If you've already purchased a copy of <i>CBT For Dummies</i> or <i>CBT Workbook For Dummies</i>, or are just looking for a practical new tool to develop your thinking, <i>CBT Journal For Dummies</i> is your one-stop guide to keeping track of your post-session homework.</p>