Building the Body: 2010 - Autumn

Building the Body: 2010 - Autumn

Building the Body is published 4 times a year and gives a new slant on bodybuilding. It’s all about how to get the most from your training by having a holistic approach, paying attention to all aspects of your workouts, nutrition, attitude and recuperation. Unlike other bodybuilding mags that contain 75% advertising, it contains no paid advertising, just helpful information based on my personal experience and that of my clients.<br /><br />The Autumn 2010 issue Building the Body Quarterly has just been mailed to subscribers. I really like this issue, the first one to have color inside and outside full color covers. Printed on high gloss paper the quality of reproduction is superb.<br /><br />Here’s what’s contained within: <br /><br />1. It's Good to Be Back – I'm back to regular training 4 months after surgery with a few restrictions (no overhead pressing or barbell exercises, mainly light to moderate dumbbells and machines.) Christine and I are training 4 or 5 times a week working upper body one day and legs the next.<br /><br />2. Should you Deadlift? Drawing on my experience I relate how to safely employ top deadlifts to thicken and widen the back.<br /><br />3. Robert Kennedy Improves – He writes his own story with before and after photos and tells how he packed on pounds of muscle.<br /><br />4. Mr. Olympia 1980 – Here's my take on what happened in the most controversial of all the Mr. Olympia competitions and what I learned.<br /><br />5. Nutrition Q & A – Emails from readers pose interesting questions.<br /><br />6. Mr. Olympia 2010 – Had a great time attending my first Mr. O in several years in Las Vegas, celebrated Joe Weider's 90th birthday, all the Mr. Olympias were presented onstage, and it was a great expo at the convention center.<br /><br />7. The Greek Gets Great – How Anthony Eliopulos (the Greek) trained to get into terrific shape.<br /><br />8. Biceps Tendonopothy – Dr. James Phillips explains what it is and how to treat and avoid it.<br /><br />9. Ernest Eagleheart on Cloud 9 – Ernest's grandmother teaches him about the range of human emotions and how to feel better more often.<br /><br />10. Dennis Tinerino – Lots of photos from the five years I competed with this great champion before his passing away, he is missed.