Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

Breaking Negative Thinking Patterns: A Schema Therapy Self-Help and Support Book

<p><i>Breaking Negative Thinking Patterns </i>is the first schema-mode focused resource guide aimed at schema therapy patients and self-help readers seeking to understand and overcome negative patterns of thinking and behaviour.<br /><br /></p> <ul> <li>Represents the first resource for general readers on the mode approach to schema therapy</li> <li>Features a wealth of case studies that serve to clarify schemas and modes and illustrate techniques for overcoming dysfunctional modes and behavior patterns</li> <li>Offers a series of exercises that readers can immediately apply to real-world challenges and emotional problems as well as the complex difficulties typically tackled with schema therapy</li> <li>Includes original illustrations that demonstrate the modes and approaches in action, along with 20 self-help mode materials which are also available online</li> <li>Written by authors closely associated with the development of schema therapy and the schema mode approach</li> </ul>