Bodybuilding: From Heavy Duty to SuperSlow

Bodybuilding: From Heavy Duty to SuperSlow

There’s more than one way to build muscle... <br /> <br />Learn about all of the bodybuilding strategies from the past century. Bodybuilding: From Heavy Duty to SuperSlow takes you through the evolution of bodybuilding training, from early 20th century circus strongmen to the latest muscle-building and weight training techniques of today. Use this historical bodybuilding guide to learn how to harness these concepts to build muscle faster than you thought possible. <br /> <br />Learn About 14 Different Bodybuilding Training Systems <br /> <br />In this book you’ll learn diverse training strategies and weight training programs, including: <br /> <br />• Volume Training <br />• Peripheral Heart Action Training <br />• High-Intensity Training <br />• Periodization <br />• The Bulgarian Method <br />• Pre-Exhaustion Training <br />• Heavy Duty <br />• The Weider System <br />• The Hardgainer Method <br />• SuperSlow <br />• Holistic Training <br />• Power Factor Training <br />• Positions of Flexion <br />• Static Contraction Training <br /> <br />Dozens of Bodybuilding Routines and Workouts <br /> <br />Each training system is fully explained and includes sample bodybuilding workouts to get you started. Don't keep training the same way every time you workout! <br /> <br />History Holds the Keys to Bodybuilding Success <br /> <br />You'll also learn answers to the following questions: <br /> <br />• Who was "The Butcher" and why were his training strategies so effective? <br />• How did Arnold Schwarzenneger use Periodization and The Bulgarian Method to improve his physique? <br />• When are partial repetitions most effective? <br />• How did Charles Atlas influence the evolution of bodybuilding throughout the century? <br />• How did Joe Weider evolve his training system over the past half-century?