Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat

Bodybuilding For Beginners: A 12-Week Program to Build Muscle and Burn Fat

<p><strong>New to bodybuilding? This book helps with the heavy lifting.</strong></p><p><em>Bodybuilding for Beginners</em> is the ultimate guide for new bodybuilders. It doesn’t matter if you’ve never set foot in a gym before: this book will have you bulking up in no time. Think of it as a personal trainer who’s always going to be there for you.</p><p>Get essential bodybuilding info, like detailed walkthroughs of 55 exercises that’ll work your legs, chest, arms, and everything in between. Looking for a quick start—without the guesswork? 84 straight days of suggested bodybuilding routines will build both your confidence and your muscles.</p><p><em>Bodybuilding for Beginners</em> includes:</p><ul><li><strong>Bodybuilding exercises you need to know</strong>—Learn to lift, squat, and stretch with illustrated, step-by-step guides that cover 45 high-impact exercises, as well as 10 warm-ups and cool-downs.</li><li><strong>Beginner bodybuilding plan</strong>—Make getting started simple with a complete 12-week plan designed to take you from new bodybuilder to experienced pro.</li><li><strong>Eating for gains</strong>—Ensure your diet supports your gains with handy macronutrient guidelines, simple meal ideas, and easy food prepping tips.</li></ul><p>Make it simple to get swole with <em>Bodybuilding for Beginners</em>.</p>