Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

Body by You: The You Are Your Own Gym Guide to Total Women's Fitness

<b>BURN FAT, NOT TIME</b><br /> <b> </b><br /> <b>The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of <i>You Are Your Own Gym</i></b><br /> <b> </b><br /> Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: <i>your own body</i>.<br />  <br /> This quick and easy program<i> </i>will<i> </i>save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build <i>strength, </i>and turn your body into a fat-burning machine.<br />  <br /> Featuring 120 different exercises in five movement categories—Pulling, Squatting, In-Line Pushing, Perpendicular Pushing and Bending—and with three ascending levels of difficulty, <i>Body by You </i>ensures that you’ll never get bored by the same static workout. And with such a small time commitment—less than one percent of your time every week!—it is a fun program that can be effortlessly incorporated with your work and family plans. With Mark Lauren as your motivational guide and nutritional coach, <i>Body by You </i>will help you meet your individual fitness goals. Ultimately, it’s not about moving through the gym with ease, it’s about moving through your <i>life </i>with ease—leaner, stronger, more confident, and with more energy.