Body Groove Young at Heart DVD
The Body Groove Young At Heart DVD features four fun dance workouts designed for any fitness level.<br> Workout 1 (5 routines - 23 minutes)<br> Â Workout 2 (5 routines - 28 minutes)<br> Â Workout 3 (5 routines - 22 minutes)<br> Workout 4 (5 routines - 26 minutes)<br><br> <b>PLUS</b> you'll also get a FREE BONUS SESSION:<br> "Soft" - Before you get your groove on, you can use this beautiful, flowing dance track to improve flexibility and balance. It's also a great cool-down after your workout!