Bob's Red Mill Wheat Germ, 12 Ounce

Bob's Red Mill Wheat Germ, 12 Ounce

• Made from the finest wheat kernels
• Contains vitamins and minerals like folate, phosphorus, magnesium, iron, vitamin E, thiamin and zinc
• Contains dietary fiber, which can help control blood sugar levels, and essential fatty acids
• Add this wheat germ to your favorite bread recipe to add nutrients, flavor and texture

Bob's Red Mill Natural Raw Wheat Germ is the nutritional heart of the wheat berry. It has a great nutty flavor and is packed with nutrition. For just 45 calories and one gram of unsaturated fat, a two tablespoon serving will provide two grams of dietary fiber, 10% of the recommended daily value of folic acid, 8% of the recommended daily value of folic acid, 8% of the recommended daily value of phosphorus, magnesium and zinc, 15% percent of your vitamin E, and 10% of your thiamin requirements. It is a cholesterol and sodium free food, and its fat is unsaturated. You can use Wheat Germ to replace up to one half cup of flour when baking cookies, muffins, and breads. Use it as a topping for fruit pies, fruit salads, yogurt, and ice cream. Our goal is to keep the online nutrition information up-to-date and accurate. However, we always recommend that you check the labels, or call the manufacturer, for the most up-to-date ingredient and nutritional information.