Bob's Red Mill Garbanzo Beans, 25-ounce (Pack of 4)

Bob's Red Mill Garbanzo Beans, 25-ounce (Pack of 4)

• Case of Four, 25 oz. bags (6.25 lbs. total)
• Vegan/Vegetarian; Kosher Pareve
• 10g protein per serving
• Excellent source of dietary fiber (9g per serving)
• Good source of iron

Bob's Red Mill Garbanzo Beans are also known as chickpeas or ceci beans. Found in Mediterranean, Indian, and Middle Eastern dishes, these popular beans provide a hearty, "meaty" texture to your dishes. Their texture is firm and flavor is mild and nutty. They're great for warm or cold salads, soups, curries, dals, and as a meat substitute in burgers or tacos. They may be best known for their starring role in falafel and hummus. Roasted garbanzo beans are also a satisfying snack.