Beyond Training: Mastering Endurance, Health & Life

Beyond Training: Mastering Endurance, Health & Life

America's top personal trainer, holistic nutritionist and health expert, Ben Greenfield, shows you how to overcome common health-related training issues while optimizing your workouts so you can look, feel, and perform like a champion.<br /><br />You have amazing physical goals. You want the best body you can get. You want to look, feel, and perform like a champion. So you beat yourself up with tough training, day after day, week after week, month after month. As a result, you’re held back by frustrating issues like brain fog, broken gut, hormone depletion, heart problems, and destroyed joints--limited to living at a fraction of your peak capacity and powerless to tap into your full potential and achieve your dreams.<br /><br />But it's possible to be healthy on the outside and on the inside. This book gives you every training, nutrition, and lifestyle solution you need to do it, including:<br />-The 2 best ways to build endurance fast without destroying your body<br />-Underground training tactics for maximizing workout efficiency<br />-The best biohacks for enhancing mental performance and instantly entering the zone<br />-How to know with laserlike accuracy whether your body has truly recovered<br />-26 ways to quickly recover from workouts, injuries and overtraining<br />-The 25 most important blood and saliva biomarkers and how to test them<br />-5 essential elements of training that most athletes neglect<br />-7 stress-fighting weapons to make your mind-body connection bulletproof<br />-Proven systems to enhance sleep, eliminate insomnia, and conquer jetlag<br />-40 high-calorie, nutrient-dense meals that won’t destroy your metabolism<br />-Tools for customizing your carbs, proteins and fats for your unique body and goals<br />-9 ways to fix a broken gut, create toxin-free life, and detox your body<br />-A complete system to safeguard your immune system and stomach<br />-Potent time-efficiency tips for balancing training, work, travel, and family<br /><br />Whether you're an extreme exercise enthusiast or just looking to shed a few pounds, this is the last book on training, endurance, health, and life you will ever need.