Better Riding Through Exercise (Threshold Picture Guides)

Better Riding Through Exercise (Threshold Picture Guides)

• Used Book in Good Condition

<div>A guide to improving the rider's position and effectiveness through a programme of exercises and stretches specifically designed for riders. This guide includes exercises for everyday riding, common riding problems and exercises to avoid. There are chapters on flexibility and suppleness, strength training, aerobic conditioning and healthy eating and body type.</div>