Better Balance: Simple exercises to improve stability and prevent falls
Product Description
Better Balance: Simple exercises to improve stability and prevent falls
Discover how you can prevent falls by improving your balance and mobility. <i>Better Balance: Simple exercises to improve stability and prevent falls</i> gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. You'll also get tips for fall-proofing your home.
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