Beginning Runner's Guide
Product Description
Beginning Runner's Guide
Hal Higdon’s Beginning Runner’s Guide is a compact booklet (32 pages in its print edition) that tells you all you need to know about starting to run. Everything from what clothes to wear to what steps to take to how to enter your first 5-K. Beginning Runner’s Guide will not tell you how to train for a marathon, but if you follow its simple instructions, it will get you to the point where you can at least consider that idea.
Technical Specifications
You might also like
Hal Higdon's Half Marathon Training
Run Fast: How to Beat Your Best Time Every Time
Marathon: The Ultimate Training Guide: Advice, Plans, and Programs for Half and Full Marathons
Runner's World Essential Guides: Weight Loss: Everything You Need to Know about Running to Slim Down
Fitness After Forty
Not Your Average 5K: A Practical 8-Week Training Plan for Beginning Runners
Running with Curves: Why You’re Not Too Fat to Run, and the Skinny on How to Start Today
Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program
80/20 Running: Run Stronger and Race Faster By Training Slower