Be Calm: Proven Techniques to Stop Anxiety Now

Be Calm: Proven Techniques to Stop Anxiety Now

<p><strong>Manage anxiety―anytime, anywhere―with simple strategies that work.</strong></p><p>If you suffer from anxiety you’re not alone―like 40 million Americans, you know symptoms can strike anytime, anywhere. Relief is here. <em>Be Calm</em> targets symptoms wherever they strike with cutting-edge techniques that help you reduce anxiety on the spot.</p><p>This book is both a handy resource for stress management and a close look into the causes of anxiety. Evidence-based strategies show you how to control a variety of symptoms in lots of different circumstances. With <em>Be Calm</em>, you’re always prepared.</p><p><em>Be Calm</em> includes:</p><ul><li><strong>A unique, effective approach</strong>―offering proven strategies to help manage anxiety on the spot, in a wide range of situations and “Go Deeper” interactive activities that take you to the next level.</li><li><strong>The best science</strong>―the advanced techniques in this anxiety workbook reflect the latest psychology research.</li><li><strong>Reader-friendly</strong>― easy-to-navigate, so you can find what’s most important to you right away.</li></ul><p>Wherever you are, whatever you’re doing―you can reduce anxiety quickly with <em>Be Calm: Proven Techniques to Stop Anxiety Now</em>.</p>