BalanceFrom GoFit All-Purpose Weights, Dumbbell, 30 pounds

BalanceFrom GoFit All-Purpose Weights, Dumbbell, 30 pounds

• Dumbbells are widely used in gyms and homes for various exercise purposes, A great tool for either full body workout, or specific muscle groups
• High quality solid cast dumbbell encased in rubber, dumbbells will last throughout the years While protect your floor
• Solid metal chrome Finish Contoured (ergo) handles designed to fit comfortably. Textured handle provides a tight and secure grip
• Hexagon shape rubber encased heads help prevent Rolling and provide easier storage
• Dumbbells come in pairs, singles or sets with rack at your choice, just pick the ones fit your Goal The best

<p><strong>Overview:</strong></p> <p>Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.</p> <p> </p> <p><strong>Styles:</strong> </p> <ul> <li><em>Rubber coated dumbbells (Single)</em>: From 5-pound to 100 pound rubber coated hexagon shape dumbbells; </li> <li><em>Vinyl coated kettlebells (Single)</em>: From 5-pound to 100 pound colored vinyl coated kettlebells;</li> </ul> <p> </p> <p><strong>AT A GLANCE:</strong></p> <ul> <li>Wide selection of weights;</li> <li>Dumbbells are hexagon shaped;</li> <li>Kettlebells are colored vinyl coated;</li> <li>2-year warranty.</li> </ul>