BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning

BRAIN HACKS: Life-Changing Strategies to Improve Executive Functioning

<p><strong>Filled with actionable strategies proven to improve focus, increase productivity, and promote well-being, <em>Brain Hacks</em> will help you transform the way you work, live, and feel by tapping into the power of your executive functioning skills.</strong></p> <p>Modern life requires a lot of our brains. We need to stay organized, manage our time wisely, and make important decisions. These essential skills―known as <em>executive functioning</em>―affect every aspect of our lives, from how we function at work and home to how we manage stress.</p><p>Written by clinical psychologist and author of <em>The Gift of ADHD</em> book series, Dr. Lara Honos-Webb, <em>Brain Hacks</em> offers powerful guidance and strategies that will improve your executive functioning and help you work smarter, feel better, and achieve more of your goals.</p><p>With chapter-by-chapter concentration on the main areas of executive functioning―focus and attention, planning and organization, cognitive flexibility, emotional regulation, and impulse control―<em>Brain Hacks: Life-Changing Strategies to Improve Executive Functioning</em> offers:</p><ul><li><strong>An overview of executive functioning</strong> and self-assessments to identify which executive functioning areas pose your greatest challenges.</li><li><strong>Explorations of the 5 core skills</strong> of executive functioning, including summaries, techniques, and brain hacks to make them stronger.</li><li><strong>Real-world strategies and exercises</strong> to strengthen your executive functioning skills and apply them to everyday challenges.</li></ul><p>Using the proven, life-changing strategies in <em>Brain Hacks</em>, anyone can significantly enhance their executive functioning skills. Even those who have struggled with executive functioning in the past can transform from being <em>controlled by</em> their brain to being <em>in control</em> of it.</p>