Ayurveda (Idiot's Guides)

Ayurveda (Idiot's Guides)

<p><i>“A must-read for anyone coming to Ayurveda for the first time or as a readable brush-up for all. Sahara offers a contemporary explanation of Ayurvedic wisdom that resonates with today's readers."-<b>Deepak Chopra</b></i><br><br>Discover your Ayurvedic Dosha (mind-body type) and find the ideal foods, self-care practices, yoga poses and meditations that are tailored to your unique needs!<br><br> Well-known Ayurveda Expert Sahara Rose Ketabi explains Ayurveda in a contemporary way that hasn't been done before. Ayurveda is the world's oldest health system and sister science of yoga, originating in India 5000 years ago. It's the age-old secret to longevity, digestive health, mental clarity, beauty and balance that's regaining popularity today for its tried-and-trued methods. However, it's often been difficult for readers to fully grasp Ayurveda's intricate teachings.. Until <i>Idiot's Guides: Ayurveda.</i><br><br>Sahara revitalizes ancient Ayurvedic wisdom and illustrates how little changes such as timing your meals, incorporating practices such as dry-brushing, oil-pulling and tongue-scraping, eating the correct foods for your digestive type and practicing the right yoga and meditation practices for your unique personality will radically enhance your health, digestion, radiance, intuition and bliss.<br><br>The book includes:<br><br> •       Discovering your unique Dosha and how it shows up in your physiology, metabolism, digestion, personality and even dreams.<br> •       Learning how your body's needs change according to the season, environment and time of day<br> •       Ways to regain luster, passion and flow in your life<br> •       Easy-to-make, plant-based recipes relating to each element<br> •       Establishing an Ayurvedic morning and nighttime ritual for optimal balance <br> •       Balancing your chakras according to your Dosha <br> •       Using Ayurvedic herbs and spices to heal digestive issues, skin problems, hormonal imbalance and other ailments.<br> •       Plenty of fun facts, holistic humor and sacred knowledge by Sahara that will help you seamlessly integrate Ayurveda into your lifestyle<br><br></p>