Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

Ayurveda Beginner's Guide: Essential Ayurvedic Principles and Practices to Balance and Heal Naturally

<p>“Susan’s approach to Ayurveda is simplicity itself. In <em>Ayurveda Beginners Guide</em> she has described the complex network of Ayurvedic information in a very practical, straightforward way so that every person can understand the healing modality of Ayurveda."<strong>—Vasant Lad, BAM&S, MASc, Ayurvedic Physician Founder of the Ayurvedic Institute in New Mexico, advisor for the National Ayurvedic Medical Association, and author of numerous books including <em>Ayurveda: Science of Self-Healing</em> and <em>The Complete Book of Ayurvedic Home Remedies</em></strong></p><p>Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In <em>Ayurveda Beginners Guide</em> Susan explains of the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life.</p><p>Designed with the newcomer in mind, <em>Ayurveda Beginner’s Guide</em> presents:</p><ul><li><strong>A concise overview of Ayurveda</strong> that covers its historical roots, concepts, and various healing methods</li><li><strong>A 3-week Ayurveda plan for beginners</strong> to introduce Ayurvedic concepts into one's lifestyle gently and practically</li><li><strong>A wide range of Ayurveda techniques</strong> such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more</li><li><strong>A simple dosha quiz</strong> and in-depth descriptions of each dosha</li></ul> <p><em>Ayurveda Beginner’s Guide</em> will show you how to unlock the transformative powers of Ayurveda and move forward in your journey towards a healthier state of mind, body, and spirit.</p>