Autoimmune Cookbook: Autoimmune All-Day Recipes Vol. 3

Autoimmune Cookbook: Autoimmune All-Day Recipes Vol. 3

<h2> Autoimmune Cookbook </h2> <br />Autoimmune All-Day Recipes Vol. 3 <br /><h3> There are strong beliefs that some specific foods are more likely to trigger autoimmune reactions. These foods contain certain toxins, proteins or molecules that cause inflammation and trigger autoimmune reactions. This interesting topic has led to the creation of a very restrictive diet designed to eliminate all the common inflammation-causing €œproblem foods€ from one€s diet and reintroduce them one at a time in order to identify the culprit(s). This diet is known as the autoimmune protocol (AIP). The goal of the autoimmune protocol is to allow the person€s immune system to rest, lower inflammation levels and allow for recovery. Once inflammation levels are low enough and the gut is healed, the person can start reintroducing foods one by one, carefully monitoring any resulting autoimmune flare-ups. Since the autoimmune protocol is generally pretty boring, most people are excited to reintroduce foods after several weeks. <br /></h3> <br />Table of Contents <br /> <br />Why the Autoimmune Protocol? <br />Foods to Avoid <br /> <br />Introduction <br /> <br />Chapter 1 €“ Breakfast <br />Blueberry-Banana Parfait <br />Strawberry-Kiwi Parfait <br />Tropical Fruit Cocktail <br />Quick Pumpkin Porridge <br />Sausage Hash <br /> <br />Chapter 2 €“ Lunch <br />Chilled Borscht <br />Creamy Cauliflower Soup <br />Potato-free Leek Soup <br />Vietnamese Chicken Wraps <br /> <br />Vegetarian €œSushi€ <br />Crab-Stuffed Avocados <br />Caesar Salad <br />Cilantro Salmon Salad <br />Pineapple Tuna Salad <br />Shrimp with Raspberry Vinaigrette <br /> <br />Chapter 3 €“ Dinner <br />Shrimp Stir-Fry <br />Seared Scallops with Spinach <br />Swordfish with Pesto <br />Turkey Lasagna <br />Sweet Potato Shepherd€s Pie <br />Beef & Mushroom Casserole <br />Beef Stir-Fry <br />Sausage & Sauerkraut <br />Lamb Roast <br />Liver & Onions <br /> <br /> <br />Chapter 4 €“ Snacks <br />Sardine & Avocado on Endives <br />Smoked Salmon Bites <br />Carrot Dip with Crudit©s <br />Rainbow Trifle with Whipped Cream <br />Key Lime Mousse <br /> <br />Conclusion