At Last a Life and Beyond

At Last a Life and Beyond

At Last a Life and Beyond is the sequel to my best selling book 'At Last a Life'. This latest title is packed with information on how to overcome anxiety and what keeps people in the loop. The book will cut out all the jargon and give you a clear perspective on how to overcome all of your anxiety and panic issues. <br /> <br />In this book you won’t find a list of techniques, rules or methods, as you don’t need them. I am sure you have tried enough of these and still found little relief. Techniques, rules and methods usually take effort and are mostly built on suppression of feelings, which is the complete wrong approach. Anxiety is your mind and body’s way of telling you that you are already overdoing it with effort, both mentally and physically, so the last thing you want is to add more effort. <br />If you want to free yourself from the prison you currently find yourself in and rediscover the true you, then this book will finally give you all the answers you need. <br /> <br />Contents: <br /> <br />Chapter 1: You are not broken 12 <br />Chapter 2: Letting go of crutches 23 <br />Chapter 3: Anxiety backpack 29 <br />Chapter 4: What is the need for fear and anxiety 41 <br />Chapter 5: Struggling with thoughts 48 <br />Chapter 6: The inner critic 61 <br />Chapter 7: Overworking the mind 67 <br />Chapter 8: Avoiding anxiety 78 <br />Chapter 9: Resistance only increases suffering 83 <br />Chapter 10: Our obsession with worry 88 <br />Chapter 10: Setbacks 92 <br />Chapter 11: Other people’s success stories 98 <br />Chapter 12: Q & A section 126 <br />Chapter 11: Social anxiety 138 <br />Chapter 12: Anxiety loop 143 <br />Chapter 13: Living without stress 148 <br />Chapter 14: Summing up 151