Anatomy and 100 Essential Stretching Exercises

Anatomy and 100 Essential Stretching Exercises

<B>Barron's <I>Anatomy and 100 Essential Stretching Exercises</I> helps you improve your flexibility, overcome physical ailments, and increase your overall sense of well-being. This comprehensive guide features over 100 stretching exercises to help you improve your range of motion, decrease discomfort, and prevent injuries. Easy-to-understand exercises are clearly illustrated and contain simple, precise instructions for the proper way to stretch every part of your body.</B><BR><BR>This guide includes:<BR><ul><li>Effective exercises for athletes, non-athletes, and those searching for pain relief associated with injuries</li><li>Step-by-step methods for the most effective exercise routines</li><li>Anatomical descriptions of the parts of the body and the muscles being worked</li><li>Photographic representations of each exercise, with detailed illustrations of the primary and secondary muscles</li><li>Explanatory text that ensures correct techniques and proper safety precautions</li><li>The numbers of repetitions needed depending on fitness levels (beginner, intermediate, advanced) and the physiological benefits of each exercise</li><li>A quick reference guide to the most beneficial stretches for specific ailments, and more</li></ul>